Strength Numbers
Back Squat - 405 x 1, 305 x 13, 275 x 20, 245 x 30
Front Squat - 355 x 1, 305 x 5
Press - 185 x 1, 155x7
Bench - 335 x 1, 295 x 1 pause on chest
Deadlift - 455 x1, 405 x 4
Clean and Jerk - 295 x 1, 275 x 2 TNG
Clean - 305 x 1, 285 x 2 TNG
Power Clean - 285 x 1
Hang Clean - 300 x 1
Snatch 225 x 1
Power Snatch - 215 x 1
Hang Snatch 205 x 1
OHS - 275 x 2, 185 x 15
Max Pullups - 55 reps
Max Weighted Pullup - 123 x 1
Jerk - 305 x 1, 265 x 3
Push Press - 245 x 1
Conditioning
500m Row - 1:31
Mile Run - 5:07
10k Row - 40:22
Benchmark WODs
Fran - 2:29
Karen - 5:18
Lynne - 185 Reps @ 185#
Helen - 7:xx
Grace - 1:43
Isabel - 2:16
Diane -
Jackie -
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