Day 13

Mood/Health
Glad to be at the lake for a long weekend

Programming
HS Work:
    5 sets - 10 sec hold / 20 sec rest
    4 sets - 20 sec hold / 40 sec rest
    3 sets - 30 sec hold / 60 sec rest
    2 sets - 60 sec hold / 1 min rest

Tommy V:
21 Thrusters (115#)
12 Rope Climbs to 15'
15 Thrusters (115#)
9   Rope Climbs
9   Thrusters (115#)
6   Rope Climbs

Results/Notes
15:50 - Had to sub rope climbs for 5 towel pullup / 4 pistols. Did this ~2 hrs after getting to lake Saturday afternoon. Towel pullups were much harder than climbing a rope.