Day 15

Mood/Health
Did this one after driving home from the lake. My hips and legs were super tight to start. I had to spend 30 minutes mobilizing to get to squat depth.

Programming
AM SESSION
A1) Clean Clusters 1.1.1
       Rest 1 min
A2) Jerk Clusters 1. 1. 1
       Rest 2 min
      Cluster rest is 15 - 5 total sets

B) HBBS
    Build to a daily 5RM - lifting every 3 min up to 30 total minutes max

C1) AMRAP x 60 sec
       3 TNG Power Snatch
     rest 1 min
C2) AMRAP x 60 sec
       3 CTB + 3 Bar MU
     rest 1 min
     4 total sets

PM SESSION
3 sets each AFAP
400M Sled drag (#45)
     Rest 3 min between
  Rest 5 minutes
3 sets AFAP
400m SandBag Run (#70)
     Rest 3 min between

Results/Notes
A1) 225/235/245/255/265
A2) 225/235/245/255/265(f) - failed the 3rd attempt forward. Will upload video later

B) 225/245/265/285/305/315/325/335 - terrible buttwink in the bottom of these. I am going to devote additional time everyday to loosen my hips up. Terrible.

C) This workout beat me mentally and physically. I missed my first snatch attempt and only got 1 set in the first minute. I got 1 full complex and then 3 ctb before I missed a MU on the 1st set. 2 TNG sets for the second minute and the 1+3CTB for the second minute. On the 3rd set my elbow got a little tweaked, and only 1 TNG set and then the MU irritated it. I called it there and moved into the PM work as it was already 7PM.

    C1: 1/2/1/DNF
    C2: 1+3/1+3/3CTB/DNF

I will not DNF again. This was pitiful.

PM - Completed