Not sure how my days got off, but there will be double post titles to get back on track
Mood/Health
I developed a slight cough yesterday with some chest congestion. Not sure where that came from.
Programming
"Black Lung"
21-15-9 For Time:
Thrusters (95#)
Push-ups
Front Squats (95#)
Pull-Ups
Wall Ball Shot 10' Target (20#)
Burpees to 6" Target
Results/Notes
14:27 - I didn't realize that I actually scaled up to 105# on the squats and thrusters. The gym was packed and all the 25s were taken, so I grabbed a womens bar and 35# plates.
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