Feeling much better today and excited to get back into the gym.
Programming
AM SESSION
A1) Clean - 1, 1, 1, 1, 1
Rest 60 Sec
A2) Push Press - 2, 2, 2, 2, 2
Rest 2 min
B) Back Squat - 7 x 2-3
Rest 2:30
C1) HSPU - AMRAP 30 Sec
Rest 60 sec
C2) Hang Power Clean - AMRAP 30 Sec
Sets of 5 "Unbroken" @ 135#
Rest 60 sec
4 total sets
PM SESSION
D) 5 Rounds for time
15 TTB
50 "Unbroken" Double Unders
Results/Notes
A1) 245, 265, 275, 295, 305(F)
A2) 185, 205, 225, 235, 245(F)
The weights were feeling pretty good so I went for full PRs on both. Barely missed 305 and went for 2 more attempts. See videos
B) 275/295/315/335/355/365/375(F) - I felt good here. Forgot to film 365. Videos are 355 and 375.
C1) 16/14/12/11
C2) 3, 3, 3, 4 - I paused in the hang but did not set the bar down
D) 7:19
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