Games Training V2.0: Day 12

Mood/Health
Feeling good today. Woke up late again but made it in time to get warm and work my shoulders a bit. Very ready for the lake this weekend after a funeral on Wednesday and the passing of my Great-Grandmother yesterday.

Programming
AM SESSION
Prep) 3 times through
5 Snatch Grip PP
5 OHS
5 Heaving Snatch Balance
5 Good Mornings

A) Snatch
7-10 Heavy Singles - build to daily max
Every 2 min

OTM x 5
2@ 80% of 1RM (daily)
OTM x 5
2@ 70% of 1RM (daily)

B) Clean Pull
2, 2, 2, 2, 2
Every 2 min

C) Front Squat
3, 3, 3, 3, 3 @ 33x3 tempo

D) For Time
21-18-15-12-9-6-3
TTB
Burpee to 6" target

Iron Scap

PM SESSION
E) 10 Sets on airdyne
1 Min Hard Effor (85-90%)
1 Min Easy Pedal
Track Cals

Results/Notes
Prep) 45/65/85 - Felt good to open up with this

A) 135/155/165/175/195/205F/205 - I was really focusing on trying to get into the right positions and wasn't as worried about getting to a true 1RM. After the miss at 205, I wanted to get it cleanly and stay there.

B) 245/265/285/295/295 - I got on my toes for set 1 @ 295 so I stayed there for the second set. Looking at the videos I need a much bigger shrug.

C) 185/205/225/245/265 - This was 10# less than last week, but I was really focusing on letting all of the hamstring/glute tension out at the bottom and keeping the torso upright while going as deep as possible. There is a little but wink in the video, need to work on the hip mobility to keep that from happening.

D) 10:58 - VERY Disappointing here. TTB are a big weakness at volume and burpees aren't my best movement. I lost ~2 min on the TTB because of having to break the sets. I was really trying to work on not overextending at the bottom of the TTB and it was a bit more difficult for me. It didn't help that I kept missing the bar on the taps and would have to rejump - happened about 10 times.
21 - Unbroken
18 - 10, 4, 4
15 - 5, 5, 5
12 - 4, 4, 4
9 - 3, 3, 3
6 - 2, 2, 2
3 - unbroken

E) Will update when I do it this evening