Day 5

Mood/Health
Overall pretty good. I got some good rest but I can't seem to shake this constant nausea/heartburn that I've had most of the week.

Programming
A1) Tall Cleans
      3, 3, 3, 3, 3
      Rest 90 Sec
A2) Squat Jerk
     3, 3, 3, 3, 3
     Rest 90 Sec

B) Clean Complex - High HC + Clean + 1 1/4 FS
     5 Building Sets
     120 sec rest

C) Snatch Grip Panda Pulls
     2, 2, 2, 2, 2, 2

D) OTM x 10 min
     Evens - 5 Cleans @ 70%
     Odds - 8 Tall Box Jumps w/ stepdown

Results/Notes
A1) 155/175/185/195/205(F) - These got heavy in a hurry - Failed on the 3rd rep of the last set. 195 felt solid, so I thought there was room there.
A2) 135/155/175/185/195 - I attempted 205 afterwards just to see and failed the 3rd rep. The drop got easier as the weight increased.

B) 222/235/245/255/265 - These felt solid yet difficult. The video shows them a little more smooth than they felt.

C) 225/235/245/255/255/255 - My weight was shifting a bit forward in 255 so I stayed there to work on sitting back and pulling through the midfoot/hips

D) 225/42" - I was never near the minute but the last 2 sets of cleans and jumps each took 35-40 sec. Switched to nanos from my olys, so the pull was slightly modified, but I was scraping my chest with the bar on the pull and catching very upright. Form felt tight, just heavy.

Will edit and post video tonight.