Day 25

Mood/Health
Tired and very stiff from the drive. ~5.5 hrs of sleep after a long stressful day travelling with kids and eating on the road (Lots of Chick-Fil-A). Still have the chest congestion/cold.

Programming
Prep) 3x through
          3 Muscle Snatch
          3 OHS
          3 Heaving Snatch Balance
          3 Sotts Press

A) Snatch - 1.1 x 5 sets
     15 second cluster rest
     2 min rest between

B1) Clean - 1.1 x 5 sets
      20 second cluster rest
      rest 90 seconds between
B2) Jerk - 1.1 x 5 sets
      20 second cluster rest
      rest 90 seconds between

C) Snatch High Pull
     3, 3, 3, 3, 3
     Rest 2 min

D) FT:
     50 DU
     21 OHS (135#)
     Row 500
     75 DU
     15 OHS (135#)
     Row 500
     100 DU
     9 OHS
     Row 500

Results:
Prep) 45/65/85

A) 135/155/175/185/185 - Stayed at 185# because it felt heavy and form (or lack there of) was not feeling smooth or consistent

B1/B2) 185, 205, 225, 245, 265 - Failed the 1st jerk at 265. Clean felt sloppy, jerk felt good.

C) 135/155/185/185/185 - For some reason I did 5s. Felt very heavy, straps on last 2 sets

D) 14:20 - Felt like I was going to throw up all my chicken fingers and waffle fries in the 21 set of OHS.

I was glad to get some face-time and live coaching today. My row/oly/DU/positioning is definitely a limiting factor. It's nice to have some direction there.