Mood/Health
I finally got a decent night of sleep after my brother's rehearsal dinner and some solid Hibachi to boot. Woke up early to get some time with the rest of the Squat Mafia crew at Terminus. 8am start time
Programming
"The Freak"
For total time:
21-15-9
Thrusters (95#)
Pullups
Run 1 mile
30 Clean and Jerks (135#)
2k Row
Results/Notes
24:06 - Got a good warmup in with Steve, Kristina and Jonathan. Paced the "Fran" knowing what was ahead - 4 min flat, ran the mile at a much slower pace than normal (the hills crushed me) - 7:30, Grace was right at 4 min, and a 7:52 2K row to finish it off.
Overall satisfied with this, but I know I can do better here.
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