I felt pretty good going into the session but that quickly dwendled. After the AM session I just sat around the gym trying to recover.
Programming
AM SESSION
A) Clean and Jerk - 1, 1, 1, 1, 1, 1, 1
Rest as needed
B) Back Squat - 3, 2, 1 x 4 sets
Rest 2 min after each set
Rest 3 min after each wave
C1) Strict HSPU - AMRAP 5 UB x 45 seconds
Rest 90 seconds
C2) AMRAP 45 seconds of
3 UB Power Cleans + 3 UB Hang Power Snatch @135
Rest 90 seconds
PM SESSION
5 sets AFAP
Prowler push (+90) for 200' + 5 Burpee Box Jumps
Rest 3:30 after each set
Rest 10 min
5 sets AFAP
Backwards sled drag (+90) for 150' + 7 Thrusters (185+)
Rest 3:30 after each set
Results/Notes:
A) 245/255/265/275/285/295F/295F - I was failing the jerk here and the clean felt pretty heavy. Not sure what was up. Maybe some hang over from the qualifier.
B) 340/350/360
350/360/375 (error here, I let someone else load the bar)
360/370F/380F
I called it a day here. That 370 pinned me to the floor. I think the newly added depth has shifted my sticking point. I was really focusing on not reaching back quite as far and keeping my butt under me. I noticed in my other videos that the initial push out of the hole shifts me back and my chest drops. Trying to stay vertical here with the added depth really pushed me. I either started out too high (based on old numbers before the added depth) or made to big of jumps (5 instead of 10).
C) 3/3/3/2+2
2/2/2/2
During the first set of hang snatches I felt a twinge in my neck. By 9:00 I couldn't effectively turn my head to the left and was in a decent amount of pain. I went to the Chiropractor and my rib was subluxed again, pulling on the muscles. Because of this I skipped the PM session and am shifting it to another day.
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