Day 43

Mood/Health
Neck is still bothering me but I went to bed early and feel relatively good. The plan is to stay away from anything painful and stop when it does get bad.

Programming
Prep) 3 sets:
          8 Russian Dips
          12 Single leg hip thrusts
          50' X banded walk each direction

A1) Max UB Muscle Ups
     Rest 90 seconds
A2) Single Leg OHS - AMRAP 45 seconds
     Rest 90 seconds
4 Total Sets

B1) Rope Climb - 5x15' for time
     Rest 1 min
B2) Clapping Push-up - AMRAP 20 seconds
     Rest 2 min
4 Total Sets

PM SESSION
C) 2 sets AFAP
     Run 1 Mile
     40 CTB Pullup
     30 GHD Situps
     Rest 5 min between

Results/Notes

A) 11/8/7/6 - Trying to have better timing and not pulling early. It still feels kind of foreign.
      12@15# / 12@35# / 9@45# / 12@45# - These felt very difficult at first but I got a rhythm down at the end.

B) 0:48/0:53/1:23/1:13 - My shoe twisted off during one of the climbs in the 3rd set
     21/17/16/14 - Clapping

I tried to run later in the day but my neck was not having it. I got some treatment and felt much better in the evening.