Day 49

Only got the AM session in today as I was traveling in the afternoon. I completed the AM session at 530AM

Programming:
Prep) 5 sets building:
         1 Heaving Snatch Balance + 1 HH Snatch + 1 OHS

A) Snatch Complex:
     2 Hang Snatch (above knee) + 1 Snatch
     5 Sets Building
     Rest 120-180 seconds

B) Back Squat
     (2-3) x 7 sets
     Rest 120-150 sec

C1) AMRAP x 60 sec:
       3 DL + 3 HPC + 3 Power Jerks
    Rest 60 sec
C2) AMRAP x 30 sec:
       Bar Muscle Ups
    4 total sets building on C1

Results/Notes
A) 135/155/165/175/185 - Felt pretty good here. Obviously my form is still a work in progress

B) 315/325/330/335/340/345/355

C1) 135 x 4 / 145 x 3+7 / 155 x 3+4 / 165 x 3
C2) 8, 8, 7, 8 - all unbroken for the 30 sec