Day 50

Did this one after 6 hrs of interviews and lots of hours on a 2700 mile flight the previous evening. The host gym was King CF outside of Seattle.

Programming
Prep) 3 sets:
          10 Russian Dips
          12 Single Leg Hip Thrusts
          50' X band walk each direction

A1) Strict Ring Dips - AMRAP 30 sec
       Rest 90 sec
A2) TNG Power Clean - 5 Reps
       Rest 90 sec
 5 Sets Building

B) 3 Rds for time:
     400m Run
     50 UB DU
     15 GHD

Results/Notes
Had to be back at the airport so I didn't have time to eat and get the PM (C) session done

A1) 21/18/20/18/15 - staying vertical was tough. Had to come off the rings on the last 18/15 but just briefly
A2) 185/205/225/235/245 - 225 felt super heavy but I thought I had more in me. The 235/245 required a breath/pause in the front rack on a few reps.

B) 8:42