Day 56

Gotta get caught up some on the blog. About 10 days behind.

Programming
Prep) Squat Jerk - 7x1 building (Moderate)

A) Hang Clean - above knee
     5, 4, 3, 2, 1
     rest 120-150 sec

B) Split Jerk
     5, 5, 5, 3, 3
     Rest 120-150 sec

C) Clean Grip Panda Pulls
     3, 3, 3, 3, 3
     Rest 120s

D) Good Morning
     5, 5, 5, 3, 3 @ 41x1 tempo

Results
A) 235/250/270/285/300
VIDEO COMING

B) 222/245/255/265/275
VIDEO COMING

C) 275 across for height

D) 135/155/165/175/185