Day 57

Programming

A) 1 1/4 Front Squats - 7x2
     Working every 2:30

B) 4 Rds for time:
     25 WB Shots (20#)
     25 Box Jumps (24")

C) OTM x 20 Minutes
     Evens: Row 150m
     Odds: 12-15 ring dups

D) 3 Sets:
     1 Min each of
     Weighted Plank
     Side Plank Left
     Side Plank Right
     Hollow Hold

Results:
A) 245/255/265/275/285/295F (left shoulder dipped out)

B) 7:20 - all unbroken

C) All rows under 0:27 - 13 Ring Dips per round focusing on maintaining vertical drive

D) Check