Day 62

I'm having trouble keeping my rib from subluxing on my left side. Went at lunch today to get it adjusted before the PM session

Programming:
AM SESSION
A) Clean Complex
     1 Clean Pull + 2 TnG Cleans + 2 1+1/4 FS
     Rest 120-150 sec

B1 ) Weighted Pullup - 5, 5, 3, 3, 3
rest 60 sec
B2)  Front Rack Walking Lunges  - 75' x 5 sets
rest 120 sec

C) OTM x 10 min
     Evens: 7 Thrusters 185#
     Odds: 5-8 MU

PM SESSION
D) "Jerry"
     1 Mile Run
     2k Row
     1 Mile Run
+ 50 HSPU Cash Out

Results:
A) 225/235/245/255/265
VIDEO COMING

B1) 53/63/70/80/98
B2) 155/175/195/205/225

C) 170# and 6 MU - BROKE ME OFF on the thrusters

D) 5:40/7:50/5:58 - Total time for Jerry was 19:56
     Jerry + HSPU - 22:37