Prep) 3-5 sets
Heaving Snatch Balance + 5 Hang Snatch below knee (light)
A) Snatch Grip PP
1.1.1 x 5 sets
15 sec cluster rest - 2:30 between
B) Snatch Grip Panda Pull - Below knee from blocks
3, 3, 3, 2, 2, 2, 1, 1, 1
Rest 120-180
C) RDL
5, 4, 3, 2, 1 @ 41x1 Tempo
Building every 2:30
D) 50 Pullups then
3Rds:
25 PC (135#)
25 Bar facing burpees
Results:
A) 185/205/215/225/235
B) 185/195/205/215/225/230/235/235/240
C) 245/265/275/285/305
D) 1:30/13:38
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