A) Muscle snatch - 7x2
B1) Muscle Up - max UB set in 60s
Rest 30 sec
B2) AMRAP 60s of 5UB hang Power snatch
Rest 2 min
4 total sets
C) Clean Pulls - 3,3,3,3,3
D) OTM x 16 min
Evens: 2 rope climbs/legless if possible
Odds: 15 UB ballshots to 11' target - 250m row +10 burpee penalty for each break
E) 400m sprint repeats x 6 - 1:1
Results
Prep) 5:02 - would have been sub 5 if it weren't for almost getting hit by a car
A) 135/140/145/150/155/160/165F - only got one rep at 165
B1) 9/7/7/8 - first MU since before thanksgiving and they felt pretty good
B2) 3@115(went full power snatch)/4@115/3@135/2@155
C) 295/295/305/315/315
D) Went 1 legless and 1 regular per even. All ballshots unbroken.
E) My calves were cramping incredibly bad at the end of the rope climbs so I'm going to make these up
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