8/5/2014

Day 2 of testing and it looks to be a grueling good time

Mood/Health
Shoulders are a little tight from yesterday but slept well and good to go early AM

Training
A: Run 1 Mile "All Out" for time

B: Fatigue Repeat-ability Tests
     3 Sets - Each all out
     250M Row
     15KBS (70#)
     25 Burpees
     15 KBS (70#)
     250M Row

Resting 12 Min between Sets

Results and Notes
After brief warm-up with group (~15 min) we went right into the workout

A: 5:07 - PR by a lot

Having not run exclusively in a long time, this actually ties my all time mile PR; the previous best was set at age 15 during track training.

The distance I ran was ~65m short of 1600m when I mapped it out. Although it's a little short, the route is definitely repeatable

B: 4:40/4:42/4:43

These were tough. Each time I had to fight doubling over as I came off the rower. When I sat down on the rower to start the last set, my heart rate was still elevated.

PR Pic of the Day