Mood/Health:
A little slow moving this morning and a little tight in the hips but all is well.
Training:
20 minutes to:
FIND 1 RMB: Clean and Jerk
20 minutes to:
FIND 1 RM
Results and Notes:
A: 225# PR Tie - I failed 3 attempts at 235# but could definitely get it. Just had a little trouble getting completely locked out
During the snatch my phone apparently ran out of memory so I only have videos of attempts up to 205
B: 295# PR Tie - I got 295# on the first attempt to tie my old PR (It's been 8 months since I have gotten that again.) I failed 305# on the first clean. Got it up easily the next 2 reps and locked out the jerk, but it was a little forward on each attempt.
I attempted 305# a few extra times after the time cap just because the clean was feeling super smooth today. I got 3 more relatively easy singles on the cleans and tried a few squat jerks.
PR Video of the Day:
Post by Larissa Gonzaga.
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