Programming
A) 20 sets on AD
30 secs hard effort
30 sec light effort
B) 12-15 GHD Situp @ 31x1
(6-8) weighted back extensions @ 3133
1 min HS hold
Results:
Didn't complete due to a multitude of issues including having the kids and having a migraine. Schedule was really jacked up today. Not happy
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