Programming
A) Snatch Complex A
1 Heaving Snatch Balance w/ 3 second pause + 2 High hang snatch
5 sets building with 120 rests
B) Snatch Complex B
Snatch Pull + 2 Hang Snatch + 2 OHS
3 sets building rest 120-180 sec
C) Snatch
1, 1, 1, 1, 1
Building to a max of 90% 1RM
D) Wodapalooza qualifier (exempt)
Results:
A) 135/145/155/165/165
B) 155/165/175/185
C) 165/185/195/205/205
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